Omega-3 and fish oil are often used interchangeably, but they are distinct. While omega-3 is an umbrella term for a group of unsaturated fatty acids, fish oil is a specific source of omega-3s. The primary omega-3s of interest are ALA, EPA, and DHA. ALA is found in plant-based foods, whereas EPA and DHA are predominantly sourced from marine life. Both dietary intake and fish oil supplements can provide EPA and DHA

Research suggests a link between increased fish consumption and improved health. Regular intake of recommended daily fish portions, along with additional DHA and EPA from supplements or other dietary sources, may contribute to better overall well-being. While scientific understanding continues to evolve, omega-3 fatty acids are often associated with heart health benefits and support for fetal brain development.

Omega-3 fatty acids can support skin, heart, and brain health. The U.S. Dietary Guidelines recommend consuming at least 8 ounces of seafood weekly to obtain essential omega-3s like DHA and EPA. If dietary intake is insufficient, omega-3 supplements may be considered. However, it’s important to consult a healthcare provider before starting any new supplement regimen.

Fish oil offers potential benefits for a variety of individuals. Pregnant women, those attempting to conceive, and those seeking heart health support may find fish oil beneficial. Additionally, fish oil supplements can help bridge nutritional gaps for people with limited access to seafood-rich diets.